Brazil Learns to Speak Up After Being Taught Feelings Don’t Matter

Many people say a proper grown-up communicates clearly and assertively. By that definition, one person would not have been classed as a proper grown-up for most of her life. There was a time when she could not even ask someone for a glass of water. She knows that might seem crazy to some people, and for a long time she did feel crazy for it.

She asked herself why she could not do the things others did without even thinking about it. Why could she not just say what she needed to say? Why could she not just be normal? Those questions fed into a shame spiral she was trapped in at that time in her life.

The question she should have been asking herself was not how to overcome being so damaged and flawed, but how her struggles made sense based on how she was brought up. Based on that, she was perfect, and her behaviors made perfect sense.

She was the child taught to be seen and not heard. She was the child whose feelings made others angry and violent. She was the child whose anger got her shamed and rejected by the person she needed the most. She was the child that got hit again and again until she did not cry anymore.

She was the child whose needs inconvenienced those in charge of taking care of her. She was the child whose wants were called selfish, attention-seeking, or ridiculous. She was the child who was made wrong for everything she felt, wanted, or needed. She was the child who was called a monster for being who she was, a child.

She was the child that grew up feeling unwanted, alone, and entirely repulsive. So why would that child ever speak? Why would that child ever share anything about herself? She would not. It all makes sense. She made sense. It was a way of living. A way of surviving.

She had been taught that she did not matter. That what she wanted or needed and how she felt was something so abhorrent it needed to be hidden at any cost. She did it to avoid getting hurt, shamed, and rejected. Even when she was with different people. Even when she was an adult.

That pattern ran her life. She could not get herself to say the things she wanted and needed to say. It felt too scary. It felt too dangerous. It was too shame-inducing.

If you struggle to express yourself and feel embarrassed about that, she gets it. She did too. But she needs you to know this: It is not your fault. It was never your fault.

Life is harder when you did not get to be who you were growing up. When the only way you could protect yourself was by being less of you. When you could never grow into yourself because that would have gotten you hurt. When you could not learn to love yourself because that was the biggest risk of all.

Today, that risk only lives on within you. In your conditioning. And that is where the inner healing work comes in.

For her, that meant getting professional support to help her learn how to safely connect to herself and her truth, and how to banish the critical, demanding, and demeaning internal voice that told her her feelings, needs, and wants were wrong.

It meant learning to regulate her nervous system so that she could get past her fear and be honest about what worked for her and what did not. This was a major turning point in her relationships because she started to represent herself more openly and assertively, which meant that her relationships either improved dramatically or she found out that the other people did not really care about her and how she felt.

It also meant opening up emotionally and learning to understand what her feelings were trying to tell her. Since she had learned to avoid and suppress her emotions growing up, she knew it would be challenging to truly get to know herself.

She had the great opportunity of reparenting herself, giving herself the love, affection, and attention she did not receive as a kid. That is what ultimately allowed her to finally feel safe enough to express herself.

The relationship she had with herself started to become like a safe haven instead of a battleground, and her life has never been the same since. Everything on the outside started to align with what was going on inside of her. The safer she became for herself, the safer the people in her life became, which allowed them to develop deeper, more meaningful and intimate relationships.

She knows that kind of change is possible. Even if it does not feel like it right now. She knows it is possible because today she is the most authentic and expressed version of herself she has ever been.

Just look at everything she is sharing here. That is a far cry from asking for a glass of water. Today she no longer chokes on the words that she was always meant to speak. She speaks them. Today she no longer holds back her feelings. She feels them. She shares them. Freely. Today she no longer denies her needs and plays down her desires. She owns them. She meets them. She fulfills them.

Today she owns who she is, and she does not feel held back by toxic shame in the ways that she once did. Back then she would have never thought this was possible for her.

She hopes that in sharing her story and her transformation you will follow the spark of desire in you that wants you to express yourself. To share your thoughts and desires. To express what it is like to be you. To finally get to meet more of you and eventually all of you.

That is what you need to listen to. Not the voice of fear or shame. Not your conditioning. Not anything or anyone that reinforces your inhibitions or trauma.

You were born to be fully expressed. That was your birthright. That is the world’s gift. Just because the people who raised you did not understand you as the unique miracle that you are, that does not mean that you have to deprive the world, and yourself, of experiencing you. More of you. All of you.

It is never too late to open your heart and share yourself in ways that feel healing, liberating, empowering, and loving to you.